Trauma Counselling
Trauma is a person’s emotional response to a distressing experience or
period in their lives.
There are two main types of traumas, Acute (Big-T) trauma and Complex
(Small-T) trauma.
Anxiety counselling
Anxiety is our body and mind’s natural reaction to threat or danger. It is the state of fear brought on by the anticipation of an event which may be realistic or fantasized and can lead to impairment to our mental and physical functioning.
Bullying and Harassment Counselling
Bullying is the causing of harm, intimidation or coercion to a person
perceived as vulnerable by another person or group of people. Unfortunately
bullying is common in many aspects of people’s lives, including in the school
Depression Counselling
Depression is a common but serious mood disorder. It causes severe
symptoms that negatively impact how a person feels, thinks and acts, which
in turn may affect their daily activities such as sleeping, eating or working.
Depression symptoms can vary in severity. Feelings of sadness and/or loss of
interest in life are common.
Grief Counselling
Grief counselling will support you in working through the various stages and
range of emotions you may feel after the loss of a family member, a close
friend or a pet.